How to Prepare Delicious Soba Noodles With Fried Tofu

Soba Noodles With Fried Tofu. Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. While tofu is marinating, make the soba noodles according to package directions. Rinse well under cool running water to cool the noodles and stop.

Soba noodles are made from buckwheat and are thus gluten-free. These thin noodles are very popular in Japan but now they have gained popularity all To change things up, I added some curry powder, salt and pepper to my tofu and pan fried it before adding it to the noodles. This sesame garlic soba noodles and spinach stir fry with sweet and lemony coconut-lime tofu is perfect to start meatless Monday fit and healthy. You can have Soba Noodles With Fried Tofu using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Soba Noodles With Fried Tofu

1. Prepare 200 grams of soba noodles, cooked and drained.
2. Prepare 300 grams of firm tofu.
3. Prepare 200 grams of oyster mushrooms.
4. It's 1 of carrot.
5. Prepare 3 of shallots.
6. It's 4 tbsp of soy sauce.
7. It's 4 tbsp of mirin.
8. It's 4 tbsp of miso soup paste.
9. Prepare 2 tbsp of flour, to dust.
10. It's 1/4 cup of vegetable oil.

An idea of tofu noodle fritters or patties occurred to me. The thing I like the most about tofu is how light and clean it is. Being a protein rich, and generally super-healthy food, I love that I'm doing my body a big favour when I eat it. Cooking Time for Noodles: DO NOT overcook the noodles.

Soba Noodles With Fried Tofu instructions

1. Heat oil in a frying pan to a medium/hot heat.
2. Cut tofu in to 1 inch cubes and dust with flour.
3. Fry tofu on all sides until golden. Leave to drain on paper towels.
4. Finely slice shallots and carrot.
5. Divide noodles, shallots, carrots, mushrooms and tofu into four bowls.
6. Add the miso soup paste to 1 litre of boiling water and stir to dissolve. Then add soy sauce and mirin..
7. Pour hot liquid into each bowl and serve immediately.

If you prefer softer, gummier noodles. Soba (そば or 蕎麦) (/ˈsoʊbə/, Japanese pronunciation: [soba]) is the Japanese name for buckwheat. Meanwhile, cook soba noodles according to package directions; drain. Do not rinse noodles, even if the instructions tell you to—you want them to stay warm. Slurpable noodles, hearty tofu, and vibrant veggies go into this cozy soba noodle soup.

Share this post